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Wednesday, January 26, 2011
Top 10 Ideas to Overcome Depression
Depression is one of the issues that everyone is facing nowadays specially in countries where stress level is very high due to lack of jobs, fast paced lifestyle and too much consumerism. This is not just a mental issue that will affect your sleeping patterns; this is an ailment that will eat you alive. It affects your mood, the way you think, act and even the state of your physical well being.
1. Sleep well
When you are hit by depression, you cannot just brush this off and sleep and wish that by the time you wake up everything is back to normal. Dealing with depression is more than just finding a support group and sticking with them until you find your way back to your old self. It’s a stage by stage process which will start with the phase of you getting diagnosed with it and finding out how severe the case is. This will even lead to you getting medication if the case goes out of hand.
2. Keep your cool
Symptoms of depression may range from changes of thinking up to change in your physical well being. With thinking, other people are experiencing having a hard time drawing a decision even to the point of short term memory loss. Others also experience like sudden sadness for no reason at all and are often very irritable.
3. Engage yourself in work
Change in behavior is also noticed if you have depression. For some they turn apathetic while others cry excessively even with small things. This change in behavior often times result to neglect of responsibilities at work even with physical appearance because they are having a hard time getting out of bed. People with depression usually experience extreme fatigue that even if they get enough or oversleep they still feel tired. Being restless is also a symptom paired with complaints of aches and pain.
4. Avail moral support of your well wishers
The first thing that you should do if you feel that you are about to skid to depression is to stick to the people you feel comfortable with. It’s easy to open up with a support group that you can trust and who is there to back you up. Your friends and family play a very important role in your recovery.
5. Socialize and get involved
Another thing is for you to keep up with your social activities. Make yourself busy and never entertain the thought of being down with depression. The more you socialize, the better the chance of you recovering faster as you don’t mope around all day.
6. Stroll out
Getting enough sunshine will help out. Exercising is another. Exercise is an anti-depressant even a short 10 minute walk will take you a long way.
7. Try laughter therapy
Laugh more; this will produce more serotonin that will make you feel more alive.
8. Don’t booze
Avoid alcohol as this will make you less functional other than the hangover you get the following day. Studies also say that alcohol is a central nervous depressant. Therefore it’s a no-no.
9. Choose your food
Eating a balance meal is another way to overcome depression. Remember, you are what you eat. There are lots of foods that will help improve your mood so take advantage of those.
10. Boost up enthusiasm and avoid melancholy
Avoid dealing with people that bring bad news and even movies that are too sad. These will just make you feel all the more depressed. Take a break go on a tour with friends and family.
The moment that you get diagnosed with depression, the best thing to do is not to deny but take it lightly and go for corrective actions. The sooner you accept the diagnosis and do something about the better it is. Finally, know when to get additional help. Depression is not an ailment that you should take on your shoulder and resolve by yourself. You need help to deal with depression and the sooner you can get it the better it is for your well being.
1. Sleep wellWhen you are hit by depression, you cannot just brush this off and sleep and wish that by the time you wake up everything is back to normal. Dealing with depression is more than just finding a support group and sticking with them until you find your way back to your old self. It’s a stage by stage process which will start with the phase of you getting diagnosed with it and finding out how severe the case is. This will even lead to you getting medication if the case goes out of hand.
2. Keep your coolSymptoms of depression may range from changes of thinking up to change in your physical well being. With thinking, other people are experiencing having a hard time drawing a decision even to the point of short term memory loss. Others also experience like sudden sadness for no reason at all and are often very irritable.
3. Engage yourself in workChange in behavior is also noticed if you have depression. For some they turn apathetic while others cry excessively even with small things. This change in behavior often times result to neglect of responsibilities at work even with physical appearance because they are having a hard time getting out of bed. People with depression usually experience extreme fatigue that even if they get enough or oversleep they still feel tired. Being restless is also a symptom paired with complaints of aches and pain.
4. Avail moral support of your well wishersThe first thing that you should do if you feel that you are about to skid to depression is to stick to the people you feel comfortable with. It’s easy to open up with a support group that you can trust and who is there to back you up. Your friends and family play a very important role in your recovery.
5. Socialize and get involvedAnother thing is for you to keep up with your social activities. Make yourself busy and never entertain the thought of being down with depression. The more you socialize, the better the chance of you recovering faster as you don’t mope around all day.
6. Stroll outGetting enough sunshine will help out. Exercising is another. Exercise is an anti-depressant even a short 10 minute walk will take you a long way.
7. Try laughter therapyLaugh more; this will produce more serotonin that will make you feel more alive.
8. Don’t boozeAvoid alcohol as this will make you less functional other than the hangover you get the following day. Studies also say that alcohol is a central nervous depressant. Therefore it’s a no-no.
9. Choose your foodEating a balance meal is another way to overcome depression. Remember, you are what you eat. There are lots of foods that will help improve your mood so take advantage of those.
10. Boost up enthusiasm and avoid melancholy Avoid dealing with people that bring bad news and even movies that are too sad. These will just make you feel all the more depressed. Take a break go on a tour with friends and family.
The moment that you get diagnosed with depression, the best thing to do is not to deny but take it lightly and go for corrective actions. The sooner you accept the diagnosis and do something about the better it is. Finally, know when to get additional help. Depression is not an ailment that you should take on your shoulder and resolve by yourself. You need help to deal with depression and the sooner you can get it the better it is for your well being.
Top 10 Ways To Earn Extra Dollar
Even after the recession, most economies are still struggling to get out of the gutters. Most corporate organizations as well as small and medium sized business enterprises are still downsizing as a means of keeping their doors open come the next financial year. As a result, employees are not being paid the hefty packs they used to enjoy, i.e. bonuses and contributions. Unfortunately, the only thing that has remained constant amidst all of these turbulences is bills. Whereas, a majority of workers are experiencing a decline in their monthly earnings, the bills are continuously on the rise due to inflation.
If your day job is not cutting it for you as it used to or you have just been laid off, then it is high time you considered alternative ways of earning that much needed extra dollar. The supplement income that you earn from these extra jobs will help cushion you against the harsh economic times that a majority of folks are going through right now. Discussed herein are top ten ways to earn an extra dollar.
1. Become a freelancer
Thanks to technological development in internet technology, you can be able to work from home as a freelance. For instance, there are people who work as writers and editors for the numerous blogs found on the internet and are able to make good money for it. Given the tight budget that a number of businesses are operating on, it is possible to get a contract as a freelance agent. Moreover, there are particular sites, i.e. sologig.com that provides a platform for employers who would like to contract qualified personnel from any part of the globe at an affordable rate than they would have got locally. From these sites you will be able to find part-time or in some cases full-time work.
2. Sell your library
Having gone through high school, college and university, I’m pretty sure that you have a library of books that perhaps you are keeping for sentimental value or are hoping to pass them to your children. There are certain book store retailers, i.e. Barnes & Noble that can buy your textbooks at an attractive price. In addition, if you have a collection of classic novels, you can get good money for them by selling them at selected second-hand bookshops.
3. Sell rare coins
There are certain personalities, e.g. Susan Headley, who have etched a living for the last 6 years by finding and selling circulating coinage. She is reported to have earned up to $2,500.00 in 2008 by selling the coins that she located. This may sound as a myth but it is true. Other than her, there are other hordes of people who are earning a living the same way as she is. For instance, you can make up to a maximum of $35,000.00 y finding and selling rare error coins. Others that can be worth up to $5,000.00 are presidential error coins. To know more about selling circulating coins, log onto guidetocoins.com
4. Start a business
The reason why you are employed is because your boss wants to exploit your expertise to his/ her advantage. What is if you could do the same by making use of the skills and expertise that you have to earn extra cash on the sides? There are websites that can provide you with a platform from which you can endorse your product and services with an aim of providing skills to others who are in need for them, e.g. jobvana.com
5. Participate in sweepstakes
In a bid to gain more customer base, a majority of businesses are running sweepstakes competition where they are offering cash and other prizes such as plasma TV, cars, microwaves and laptops amongst other things. Whereas, winning these prizes are purely lack, there are those persons who have constantly participated in them and won not only cash but also gift items that would have otherwise been a tall order on their monthly wages. You can get valuable pointers from such persons on how to go about the process.
6. Get paid for your view
There are a number of focus groups that are located around the United States and some parts of Europe that pay good money, i.e. $100.00 per hour just for giving your time to them. Moreover, there are established online surveys that pay up to $150.00. More information on these free paid surveys can be obtained by logging online.
7. Sell your clutter
From the time you moved into your house, I’m sure that you have replaced most of the items that you started off with. Instead of building storage shed for things you do not need, why not sell them for a pricey amount. Furthermore, there are valuable items that are sold as junk on ebay or 99-cent stores that you can buy low and sell high. You can locate items that you know are of value and then sell them off to other buyers for a big profit margin.
8. Become an affiliate marketer
As an affiliate marketer, you can sell products that are not your own and make money for it. Affiliate marketing unlike other types of businesses does not require big capital base as it is done online. There are people who are earning good money in affiliate marketing by just dedicating two or three hours to it on a daily basis. For more information on affiliate marketing, log online and search on becoming an affiliate marketer.
9. Secret shopping
There are companies that pay to become a secret shopper. The idea is to move from one store to another analyzing a company’s management from the point of a customer.
10. Be a model
Unknown to a majority of people is that advertisement that they see in magazines and televisions are not purely for professional models. You can send your photos and register with some of the advertising agency. If your image is likable, you may get a chance at shooting for a commercial.
If your day job is not cutting it for you as it used to or you have just been laid off, then it is high time you considered alternative ways of earning that much needed extra dollar. The supplement income that you earn from these extra jobs will help cushion you against the harsh economic times that a majority of folks are going through right now. Discussed herein are top ten ways to earn an extra dollar.
1. Become a freelancerThanks to technological development in internet technology, you can be able to work from home as a freelance. For instance, there are people who work as writers and editors for the numerous blogs found on the internet and are able to make good money for it. Given the tight budget that a number of businesses are operating on, it is possible to get a contract as a freelance agent. Moreover, there are particular sites, i.e. sologig.com that provides a platform for employers who would like to contract qualified personnel from any part of the globe at an affordable rate than they would have got locally. From these sites you will be able to find part-time or in some cases full-time work.
2. Sell your libraryHaving gone through high school, college and university, I’m pretty sure that you have a library of books that perhaps you are keeping for sentimental value or are hoping to pass them to your children. There are certain book store retailers, i.e. Barnes & Noble that can buy your textbooks at an attractive price. In addition, if you have a collection of classic novels, you can get good money for them by selling them at selected second-hand bookshops.
3. Sell rare coinsThere are certain personalities, e.g. Susan Headley, who have etched a living for the last 6 years by finding and selling circulating coinage. She is reported to have earned up to $2,500.00 in 2008 by selling the coins that she located. This may sound as a myth but it is true. Other than her, there are other hordes of people who are earning a living the same way as she is. For instance, you can make up to a maximum of $35,000.00 y finding and selling rare error coins. Others that can be worth up to $5,000.00 are presidential error coins. To know more about selling circulating coins, log onto guidetocoins.com
4. Start a businessThe reason why you are employed is because your boss wants to exploit your expertise to his/ her advantage. What is if you could do the same by making use of the skills and expertise that you have to earn extra cash on the sides? There are websites that can provide you with a platform from which you can endorse your product and services with an aim of providing skills to others who are in need for them, e.g. jobvana.com
5. Participate in sweepstakesIn a bid to gain more customer base, a majority of businesses are running sweepstakes competition where they are offering cash and other prizes such as plasma TV, cars, microwaves and laptops amongst other things. Whereas, winning these prizes are purely lack, there are those persons who have constantly participated in them and won not only cash but also gift items that would have otherwise been a tall order on their monthly wages. You can get valuable pointers from such persons on how to go about the process.
6. Get paid for your viewThere are a number of focus groups that are located around the United States and some parts of Europe that pay good money, i.e. $100.00 per hour just for giving your time to them. Moreover, there are established online surveys that pay up to $150.00. More information on these free paid surveys can be obtained by logging online.
7. Sell your clutterFrom the time you moved into your house, I’m sure that you have replaced most of the items that you started off with. Instead of building storage shed for things you do not need, why not sell them for a pricey amount. Furthermore, there are valuable items that are sold as junk on ebay or 99-cent stores that you can buy low and sell high. You can locate items that you know are of value and then sell them off to other buyers for a big profit margin.
8. Become an affiliate marketerAs an affiliate marketer, you can sell products that are not your own and make money for it. Affiliate marketing unlike other types of businesses does not require big capital base as it is done online. There are people who are earning good money in affiliate marketing by just dedicating two or three hours to it on a daily basis. For more information on affiliate marketing, log online and search on becoming an affiliate marketer.
9. Secret shoppingThere are companies that pay to become a secret shopper. The idea is to move from one store to another analyzing a company’s management from the point of a customer.
10. Be a modelUnknown to a majority of people is that advertisement that they see in magazines and televisions are not purely for professional models. You can send your photos and register with some of the advertising agency. If your image is likable, you may get a chance at shooting for a commercial.
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